FAQS

I specialize in working with teens (14+) and adult women of all ages who may be navigating stress, self-criticism, trauma, eating concerns, or relationship patterns that feel hard to change.

No — I provide therapy fully online through a secure, HIPAA-compliant platform. This allows you to access therapy from the comfort of your own home, without the hassle of commuting. Simple Practice will automatically send you a text message or email with your unique telehealth link prior to each session.

I currently offer weekday daytime and some afternoon appointments. My availability may shift slightly month to month — you can always check my most up-to-date openings when booking online. I generally do not have evenings after 6PM or weekend appointments though.

Yes — I’m in network with a wide range of major insurance plans. If you’d like me to verify your benefits, you can send me a copy of your card before your first appointment. I also accept private pay.

Please note: I do not accept Medicaid.

Insurance Accepted

• Ambetter

• Anthem EAP

• Aetna

• Aetna Medicare

• Blue Cross Blue Shield (BCBS)

• Blue Cross Blue Shield Medicare

• Carelon

• Cigna / Evernorth

• Cigna / Evernorth EAP

• Humana Dual (Medicare & Medicaid)

• Humana Medicare

• Optum (UnitedHealthcare, Oxford, UMR, Oscar)

• Optum / UHC Medicare

• Quest

• Tricare

• UHC EAP

• VA Community Care Network (CCN)

Our fee structure is designed to ensure fairness and transparency. The cost for the initial appointment is $150, which includes a comprehensive intake session to assess your needs and develop a treatment plan. Follow-up sessions are billed at $125. I do not accept sliding scale fees at this time in order to maintain fairness for all clients. I offer a free 15-minute initial consultation to discuss your needs and determine if we are a good fit for working together. Once care is established, any phone calls beyond 15 minutes that are not related to scheduling, insurance, or administrative matters (such as clinical questions or concerns) will be billed at $30 per 15-minute increment. This policy helps me protect my time and ensures that I can continue providing quality care for all of my clients.

I require 24-hour notice for cancellations or rescheduling. If you cancel within 24 hours of your appointment, a $75 late cancellation fee will apply. If you do not show up for your appointment at all, you will be charged the full session rate of $125. This policy helps ensure fairness for all clients and protects my time.

Therapy works best when it’s consistent. Most clients begin by meeting twice a week or weekly to build momentum and create real change. Over time, as you feel more grounded in the work, we may shift to once a week and eventually taper sessions. The overall length of therapy really depends on your goals — some clients work with me for several months, while others stay longer-term for deeper growth and ongoing support. We’ll talk together about what feels right for you.

The first session is a combination of getting to know you and starting the therapeutic process. We’ll spend time discussing your background, current concerns, and goals, which will lay the foundation for our work together. While we will not jump straight into deep therapeutic work, we will begin to explore the issues that are most important to you. By the end of the session, we will have a clearer idea of how to move forward in a way that best supports your needs.

If you are experiencing an emergency or mental health crisis between sessions, it's important to reach out to appropriate resources for immediate support. I am not available for emergency or 24/7 crisis care, but here are some options you can consider:

• 988 Suicide and Crisis Lifeline – You can text or call 988 for immediate support from a trained crisis counselor available 24/7.

• Local Emergency Services – If you're in immediate danger, please call 911 or go to your nearest emergency room.

• Crisis Text Line – Text HELLO to 741741 to connect with a crisis counselor via text, available 24/7.

• National Domestic Violence Hotline – If you or someone you know is experiencing abuse, you can call 1-800-799-7233 or text START to 88788 for support.

• Local Hotlines – Many communities have local crisis hotlines that can offer immediate help. I can provide specific resources in your area if needed.

Please reach out to these resources if you're in need of urgent assistance. If you're experiencing ongoing struggles and need additional support, we can discuss a plan to provide more consistent care.

Yes. Everything you share in therapy is private and protected by law. The only exceptions are rare situations where I’m legally required to act — such as risk of harm to yourself or others, suspected abuse/neglect, or a court order.

I won’t share information with other providers unless you give written consent. If you’d like me to coordinate care with your doctor or another professional, I’ll only share what you approve.

No — as a therapist, I do not prescribe. If you’re interested in exploring medication, I can coordinate care with your primary care provider or refer you to a psychiatrist.