Healing in community.
Group Therapy
Group therapy offers a powerful and supportive space where individuals can connect with others who share similar experiences, reducing feelings of isolation and fostering a sense of belonging. Through guided discussion and shared reflection, participants gain insight not only from the therapist but also from one another, often finding validation, perspective, and encouragement in hearing others’ stories.
online only | Sign up under Zoe skowronski, lcsw!
12-Week DBT Skills Group
Must complete initial evaluation session before signing up. Please click register now to book your evaluation.
For adults (18+): If you’ve ever felt overwhelmed by your emotions, stuck in patterns you can’t seem to change, or unsure how to handle difficult relationships, this group is designed for you.
In this 12-week virtual DBT skills group, you’ll learn practical, research-backed tools to help you:
Manage intense emotions without shutting down or reacting impulsively
Tolerate distress without making things worse
Communicate your needs more effectively
Stay present and grounded in challenging moments
Each session is structured, supportive, and focused on helping you apply these skills in your real life—not just understand them intellectually.
This group offers a condensed, approachable version of DBT, making it a great entry point for those new to skills-based therapy or looking to strengthen their coping toolkit.
Led by: Zoe Skowronski, LCSW
End Date
Group ends 12 weeks after starting.
Start Date
Group will begin when we have 3+ participants!
Cost
$25 Self Pay or Can use insurance.
Day & Time
Monday’s at 7PM EST
online only | TBA
TBA
TBA.
Must complete initial evaluation session before signing up. Please click register now to book your evaluation.
Led by: TBA
End Date
TBA
Start Date
TBA
Cost
TBA
Day & Time
TBA
online only | TBA
TBA
TBA.
Must complete initial evaluation session before signing up. Please click register now to book your evaluation.
Led by: TBA
End Date
TBA
Start Date
TBA
Cost
TBA
Day & Time
TBA
Meet our team of therapists!
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![Young woman with long blonde hair smiling and holding a small dog in a park.]()
Zoe Skowronski, LCSW
BPD | Complex Trauma | Eating Disorders
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Cindy Borockzy, MSW Intern
Trauma | High Anxiety and Perfectionism | Personality Disorders
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Shalina Covington, MSW Intern
Case Management & Care Coordination
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Bryn, ESA
5 years of experience as ESA - however I bark at everything and fight with my little sister over toys.
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Blair, ESA
In Training - still biting mom during sessions and not potty trained.
