DBT and Schema therapy from the comfort of home.

DBT is an evidence-based therapy for people who feel emotionally dysregulated, overwhelmed, or out of control of their emotions. It can be especially helpful for borderline personality disorder, borderline personality traits, bipolar disorder, mood disorders, intense relationship patterns, impulsivity, and difficulty coping with distress. DBT teaches practical skills to help you ride out emotional waves, reduce behaviors that make things worse, communicate more effectively, build healthier relationships, and respond to yourself with more steadiness and self-compassion. We offer individual and group-based DBT sessions.

RO-DBT is an evidence-based approach for people who struggle with overcontrol, including OCD, anxiety, perfectionism, rigidity, and eating disorder patterns. These struggles can look like overthinking, strict rules, emotional inhibition, fear of making mistakes, or feeling disconnected from others despite appearing “fine” on the outside. RO-DBT helps you build openness, flexibility, emotional expression, and deeper connection, so life feels less ruled by control and more guided by authenticity, confidence, and meaningful relationships.

Schema Therapy helps uncover the deep beliefs and patterns—often formed in childhood—that continue to shape how you see yourself and relate to others. These schemas can show up as an inner critic, fears of abandonment, or repeated relationship patterns that feel hard to break. Our team also works with schema “modes,” or the different emotional states you shift into (like a vulnerable child, angry child, or detached protector), to help you better understand your reactions in real time. Through this process, we focus on strengthening your “Healthy Adult” mode—building the ability to regulate emotions, set boundaries, meet your needs, and relate to yourself and others in a more stable, compassionate way.

EMDR (Eye Movement Desensitization and Reprocessing)

Our team offers EMDR therapy via telehealth using bilateral stimulation methods such as guided tapping or a visual dot tool. EMDR helps the brain reprocess traumatic or distressing experiences so they no longer feel as intense or intrusive. This approach is especially effective for trauma, anxiety, and negative core beliefs, helping you move from feeling stuck in the past to more grounded in the present.

Brainspotting is a powerful, focused trauma therapy that helps access and process experiences stored deep in the brain and body. Using specific eye positions (“brainspots”), our therapists help you connect with and release emotional pain that may not be fully accessible through talk therapy alone. This method is particularly helpful for trauma, anxiety, and emotional overwhelm, allowing for deeper healing at your own pace.

Our team uses CBT to treat trauma, eating disorders, anxiety, and depression by helping you identify and change unhelpful thought patterns and behaviors. CBT is structured, practical, and skills-based, giving you tools to challenge negative thinking, regulate emotions, and make meaningful changes in your daily life. It’s an effective approach for building insight while also creating tangible progress.

Motivational Interviewing is a collaborative, goal-oriented approach that helps you move toward real, lasting change. Our therapists use this method to explore ambivalence, strengthen your internal motivation, and support you in making decisions that align with your values. Rather than pushing change, we help you build the confidence and clarity needed to take meaningful steps forward.