Move past your past.

Online therapy for women navigating trauma, eating disorders, and borderline personality disorder.

It’s not that you haven’t tried - It’s just that you haven’t tried what works.

You’ve worked so hard to feel better, but the strategies you’ve used don’t stick for long. That doesn’t mean you’re broken — it means you need a different kind of support, one that gets to the root of what’s keeping you stuck.

Trauma & PTSD

Trauma has a way of sticking with you, even when you wish it wouldn’t. A sound, a smell, or a memory can bring you right back to the past, leaving you anxious, on edge, or ashamed. You may try to push it away, but your body and mind don’t let it go — and living like the past is still running the show is exhausting.

In therapy, I use EMDR to help process painful memories and DBT skills to manage overwhelming emotions in the present. We’ll work together to understand how your experiences shaped you, while building healthier ways to cope now. Healing doesn’t mean forgetting — it means finally being able to move forward without the past controlling your every step.

Eating Disorders & Body Image

Food and your body shouldn’t feel like a constant battle — but for many people, it does. Maybe you restrict, binge, overexercise, or feel guilty every time you eat. Even on the “good” days, the mental fight is still there: the calorie counting, the body checking, the constant voice saying you’re not enough. It’s isolating, exhausting, and it chips away at your confidence.

In therapy, we’ll work on both the why and the how. I integrate DBT to help manage urges and emotions, Schema Therapy to uncover the deeper beliefs about worth and identity, and EMDR to process experiences that shaped your relationship with food and your body. Together, we’ll move toward freedom from the constant mental battle and help you build a healthier, more compassionate relationship with yourself.

Borderline Personality Disorder & Emotion Dysregulation

Feeling like you’re “too much” yet never enough can be overwhelming. Maybe you crave closeness but also fear abandonment, or you find yourself in the same painful relationship cycles again and again. Your emotions might feel like they go from 0 to 100 in seconds, leaving you drained, ashamed, or out of control.

As a therapist certified in DBT, I’ll teach you skills to regulate emotions, reduce impulsive behaviors, and build healthier, more stable relationships. With RO-DBT, we’ll also look at the patterns of perfectionism, control, or avoidance that can make connection even harder. I bring in EMDR and Schema Therapy when past experiences or deep-rooted beliefs are fueling the pain.

Sound like you?

Wishing you can stop believing deeply negative thoughts about yourself - or wanting to find out who you actually are.

Tired of thinking about food, restricting, or overexercising — and still never feeling “enough”

Ready to break the cycle of intense emotions, self-criticism, and toxic relationships.

Done doubting your own memories because “nothing that bad happened” because it did.

Here’s what we’ll do together

We won’t just sit and vent. I’ll listen, yes — but I’ll also be honest with you, help you see the patterns you might be missing, and walk alongside you as you start shifting them.

Therapy with me is both supportive and active. That means showing up regularly — often once a week, and sometimes twice a week in the beginning — so you can build momentum and actually feel progress instead of staying stuck. Consistency matters, because real change happens when you give yourself the time and space to practice new ways of coping.

Between sessions, I’ll often give you things to try — small practices, journaling prompts, or DBT skills. It won’t feel like overwhelming homework, but rather practical steps that help therapy stick in your daily life. Your role is to be as open and honest as you can, even if it feels messy. My role is to guide you, encourage you, and give you the skills and feedback you need to keep moving forward.

At the end of the day, I want you to know:

My patients matter to me, and I take our work seriously. When I bring care and expertise, and you bring openness and consistency, real change becomes possible.

What we’ll work on

Imagine a life where…

  • You could feel safe in your own body, calmer in daily life, and more connected to the people who matter most. That change is possible.

  • Food wasn’t a source of guilt, and your worth wasn’t tied to what you eat or how you look. That kind of peace is possible.

  • Your emotions felt manageable, your relationships felt safer, and you could trust yourself again. You don’t have to keep living in the same cycles — lasting change is possible.

  • You no longer believed every harsh thought about yourself — and could finally see your worth without all the shame and self-doubt. That freedom is possible.

Change is possible.

Change is possible.

Questions?

FAQs

  • It makes sense to feel discouraged if you’ve already tried things that didn’t seem to help. What’s different here is the way I combine evidence-based approaches like DBT, EMDR, and Schema Therapy to address both your day-to-day struggles and the deeper patterns underneath. I’m certified in DBT through Evergreen and use those skills in a way that fits individual therapy, so it feels practical and personal. Just as important, I focus on building a steady, trusting therapeutic relationship. That kind of trust takes time, but it’s the foundation that allows real and lasting change to happen.

  • No — you don’t have to share more than you’re ready for. We’ll go at your pace. Sometimes we’ll focus on skills and coping first, and when you feel safe enough, we can explore the deeper experiences that shaped you.

  • I can’t give you a label after one conversation, but I can help you understand your symptoms and whether a BPD diagnosis fits. More importantly, I specialize in working with clients who have BPD traits or a diagnosis, and I’m Evergreen certified in DBT — the therapy model developed specifically for borderline personality disorder. Whether or not you want a formal diagnosis, we’ll focus on the struggles that matter most to you: emotions that feel overwhelming, relationships that feel unstable, and a sense of self that feels shaky.