Online therapy for teens & women in Florida, Illinois, and Texas

EMDR and DBT therapy from the comfort of home.

It’s not that you haven’t tried. It’s just that you haven’t tried what works.

A lot of my patients come to me saying, “I’ve already tried everything.” But the truth is, you haven’t tried everything until you’ve tried what actually works. If past therapy left you feeling stuck, it doesn’t mean you’re broken. It means you didn’t yet have the right kind of support. The strategies you’ve used so far may have helped in small ways but didn’t get to the deeper patterns underneath. That’s where evidence-based approaches like DBT, EMDR, and Schema Therapy can make the difference by helping you not only feel understood, but also learn practical skills and create real, lasting change.

You may be thinking…

“I felt like I just talked about my problems, but nothing ever changed.”

“I didn’t feel understood.”

“I never knew what to do between sessions.”

What we will do that’s different.

Everyone’s story is different, so therapy shouldn’t feel one-size-fits-all. My approach blends structure with flexibility, giving you space to be real about what hurts, while also offering clear tools to help you move forward. Some days we’ll focus on calming the storm in front of you; other days we’ll dig into the patterns and beliefs that keep pulling you back. However we get there, my goal is simple: therapy that feels supportive, practical, and truly life-changing.

  • Dialectical Behavior Therapy (DBT)
    DBT is an evidence-based therapy that teaches practical skills for managing emotions, building healthier relationships, and coping with stress without making things worse. In our work together, you’ll learn tools like how to ride out intense feelings, communicate more effectively, and practice self-compassion. DBT is especially helpful if you feel like your emotions are “too much” or your relationships feel chaotic and draining.

    Radically Open DBT (RO-DBT)
    RO-DBT is a newer, evidence-based approach designed for people who struggle with being overly controlled — perfectionism, overthinking, isolation, or rigid rules that leave you feeling cut off from others. Instead of focusing only on calming down, RO-DBT helps you become more open, flexible, and connected. If you find yourself hiding how you feel, holding back in relationships, or feeling stuck in “control mode,” RO-DBT can help you let go and build a life that feels freer and more authentic.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps your brain heal from difficult or traumatic experiences. Instead of just talking about the past, EMDR uses eye movements or other forms of gentle stimulation to help your brain reprocess painful memories so they don’t feel as overwhelming. The memories don’t go away, but they lose their power — so you can think about them without feeling stuck or triggered.

  • Schema Therapy helps uncover the deep beliefs and patterns — often formed in childhood — that still affect how you see yourself and relate to others. These “schemas” might sound like an inner critic telling you you’re not good enough, or patterns that keep pulling you into unhealthy relationships. In therapy, we work on recognizing those old patterns, understanding where they came from, and building healthier ways of thinking, feeling, and connecting. The goal is to help you feel more stable, confident, and true to yourself.

At the end of the day, I want you to know:

My methods aren’t about quick fixes. They’re about building the skills, insights, and trust that make healing possible. If you’re ready to be consistent and honest, I’ll be right there with you, guiding and supporting each step.

Is this right for you?

This might be a good fit for you if you…

  • DBT may help if your emotions feel overwhelming, your relationships feel chaotic, or you’ve been told you’re “too much.”

  • RO-DBT may help if you feel rigid, isolated, perfectionistic, or like you’re always keeping your guard up.

  • EMDR may help if you’ve lived through painful or traumatic experiences that still replay in your mind and keep you stuck.

  • Schema Therapy may help if you struggle with a harsh inner critic, low self-worth, or relationship patterns that feel impossible to break.

What we’ll work on

With EMDR, you can…

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Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

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